The Power of Polyphenols

The Power of Polyphenols

We’ve been struck lately by the power of polyphenols. Polyphenols are phytochemicals that give plants their distinctive colors and provide protection from UV damage, pests, and infections. Their antioxidant content is off the charts, and are found in high...
4 Incredible Benefits of “Green Exercise”

4 Incredible Benefits of “Green Exercise”

Now don’t get us wrong: we don’t have anything against going to the gym. But there’s something to be said about their air-conditioned, machine-ridden, sanitized environment, especially when you stack it up against fresh air, a cool (or warm) breeze, the feeling of the...

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