Nov 17, 2016 | Exercise, Healthy Lifestyle
The average American spends eight to 10 hours a day sitting. This is part of what makes walking so beneficial. When you’re walking you can’t be sitting. Sitting for more than eight hours a day is associated with a 90 percent increased risk of type 2 diabetes, along...
Nov 11, 2016 | Food as Medicine, Herbs that Heal, Holistic Health, Natural Medicine
The advent of the holiday season brings some of the most anticipated flavors of the year. Recipes are made aromatically pleasant and delightfully appetizing by the cozy flavors of pumpkin, butternut squash and root vegetables. But let’s be honest… it’s really the...
Nov 2, 2016 | Healthy Lifestyle, Holistic Health, Toxins
If you’ve ever looked at the ingredients on a skincare product you know that most items listed are nearly impossible to pronounce, let alone actually identify. Even if you recognize some of the ingredients, how do you know which ones are safe to use? To help you out...
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