Jan 27, 2017 | Healthy Lifestyle, Holistic Health, Natural Medicine
Have you fought a nasty head cold lately? It seems like the bug circulating this winter is lingering longer than normal for some people, so we wanted to pass along a few of our favorite runny nose, cough, and sore throat remedies. Here are 8 all-natural approaches to...
Jan 19, 2017 | Food as Medicine, Herbs that Heal, Holistic Health, Natural Medicine
Native to Asia, and prolific throughout the varied histories and cultures on the vast continent, ginger is a powerful herb that gives your body an incredible dose of healing. Most of us know ginger as a spice and flavoring in dishes, but today let’s briefly unpack the...
Jan 13, 2017 | Healthy Lifestyle, Holistic Health, Supplements, Vitamins & Minerals
Did you know that one of the most common vitamin deficiencies of years ago is making a comeback? It’s true – vitamin D deficiency is quickly becoming one of the most serious health threats for the Western world. Two culprits are largely responsible for...
Jan 3, 2017 | Exercise, Family, Power of Prevention, Run for God
There are two numbers we’ve been struck by this week, numbers that symbolize what science taught us about fitness throughout our country in 2016. The first is 42 percent. According to a study published in July, risk for premature death rises 42% when we are out of...
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