Mar 28, 2017 | Exercise, Nutrition, Run for God, Vitamins & Minerals
Whether you’re training with us for the Run From the Cops 5k next month or simply looking for ways to “up” your running game, proper nutrition is paramount for athletic performance. This week we want to share five essential nutrients you’ll need to refuel...
Mar 17, 2017 | Healthy Eating, Holistic Health, Nutrition
We like to think of fruit as God’s gift of natural, toxin and chemical-free candy. Sweet, colorful, refreshing and loaded with vital nutrients, fruit keeps us feelin’ good and lookin’ good! The weather is warming up, which means that fruit season is around the corner....
Mar 10, 2017 | Family, Healthy Lifestyle
Train up a child in the way he should go; even when he is old he will not depart from it. -Proverbs 22:6 Screens are an inescapable reality these days, and that doesn’t always have to be a bad thing. Some educational apps provide a great tool for children to sharpen...
Mar 5, 2017 | Exercise, Healthy Lifestyle, Run for God
When you’re stretching before or after workouts, always remember: Hold each stretch for 15 to 30 seconds. The deeper you breathe, the more effective the stretch. Only stretch far enough to feel it, never force it. It should never hurt. Pain could be an indication of...
