May 30, 2017 | Holistic Health, Inspiration
The Believer’s Freedom “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but not everything is constructive. 1 Corinthians 10:23 There are many reasons that motivate us to seek improvements in our lifestyle...
May 26, 2017 | Exercise, Healthy Lifestyle, Nutrition
When it comes to fueling before or refueling after your workout, timing is everything. For example, before your workout you’ll want to have something that will give you a boost of energy without leaving you with an upset stomach on the road. We focus on foods that are...
May 18, 2017 | Food as Medicine, Herbs that Heal, Holistic Health, Natural Medicine
Who doesn’t love that fragrant, mouth-watering smell elicited by sweet basil? For us, the enticing aroma of basil always signals the start of summer. We love using this tasty herb on everything – fresh tomatoes with a dash of pepper, in every type of...
May 12, 2017 | Healthy Lifestyle, Holistic Health, Supplements, Vitamins & Minerals
Magnesium is responsible for over 300 biochemical reactions in the body. It directly impacts blood pressure, metabolism, immune function, bone health, joint health, cell regeneration, hormone function and hundreds of other aspects of health. And yet, magnesium...
