May 18, 2017 | Food as Medicine, Herbs that Heal, Holistic Health, Natural Medicine
Who doesn’t love that fragrant, mouth-watering smell elicited by sweet basil? For us, the enticing aroma of basil always signals the start of summer. We love using this tasty herb on everything – fresh tomatoes with a dash of pepper, in every type of...
Mar 5, 2017 | Exercise, Healthy Lifestyle, Run for God
When you’re stretching before or after workouts, always remember: Hold each stretch for 15 to 30 seconds. The deeper you breathe, the more effective the stretch. Only stretch far enough to feel it, never force it. It should never hurt. Pain could be an indication of...
Jan 3, 2017 | Exercise, Family, Power of Prevention, Run for God
There are two numbers we’ve been struck by this week, numbers that symbolize what science taught us about fitness throughout our country in 2016. The first is 42 percent. According to a study published in July, risk for premature death rises 42% when we are out of...
Dec 9, 2016 | Healthy Lifestyle, Holistic Health, Supplements, Vitamins & Minerals
For most of us, specific vitamins and minerals bring instantaneous associations with particular roles: there’s calcium and phosphorus for bone health; vitamin C for immune function; vitamin E for reproductive health and fertility; iron for healthy blood and B12 for...
