Sep 27, 2016 | Food as Medicine, Herbs that Heal, Holistic Health, Natural Medicine
In the spice world, turmeric is the gold standard when it comes to healing properties — both in Eastern and Western medicine. Turmeric is traditionally used to add flavor to and preserve dishes, such as curries in Indian cuisine. In Ayurvedic medicine, this same herb...
Sep 23, 2016 | Healthy Eating, Nutrition
We’ve been struck lately by the power of polyphenols. Polyphenols are phytochemicals that give plants their distinctive colors and provide protection from UV damage, pests, and infections. Their antioxidant content is off the charts, and are found in high...
Sep 14, 2016 | Exercise, Inspiration
Now don’t get us wrong: we don’t have anything against going to the gym. But there’s something to be said about their air-conditioned, machine-ridden, sanitized environment, especially when you stack it up against fresh air, a cool (or warm) breeze, the feeling of the...
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