Dec 22, 2016 | Exercise, Inspiration, Run for God
The smiling Heaven by Heath Run for God team in August 2016 after successfully finishing a 5K!!! As many of you know, our next Run for God series will start on January 17th. For 14 weeks, we will be doing a Bible Study together that parallels endurance and faith....
Dec 14, 2016 | Food as Medicine, Herbs that Heal, Holistic Health
Did you know there are around 3000 different cultivated varieties of chili peppers? Not surprising, considering there are just as many dishes to enjoy them in and they all have unique flavor profiles. Amid all this variety, there still seems to be only two kinds of...
Dec 9, 2016 | Healthy Lifestyle, Holistic Health, Supplements, Vitamins & Minerals
For most of us, specific vitamins and minerals bring instantaneous associations with particular roles: there’s calcium and phosphorus for bone health; vitamin C for immune function; vitamin E for reproductive health and fertility; iron for healthy blood and B12 for...
Dec 2, 2016 | Family, Food as Medicine, Healthy Eating, Nutrition
Let’s talk about longevity. The latest report on average lifespan comes from the Organization for Economic Cooperation & Development (OECD). In this report, the United States is ranked 26th out of the 36 countries that are a part of the OECD — falling just behind...
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