Aug 4, 2017 | Family, Healthy Lifestyle, Holistic Health, Nutrition
WATER. We’re sure you understand the importance of drinking it, so we won’t keep you long. Water is to your body what oil is to your car. We literally cannot function without it. Let’s brainstorm some ways you can keep you and your family running...
Jul 28, 2017 | Healthy Lifestyle, Holistic Health, Power of Prevention, Toxins
It’s probably happened to you already this week – you leave a half eaten apple, banana or avocado on the counter and it starts to turn brown within an hour. Or perhaps you’ve left a bicycle outside in the rain and watched it rust, or seen a copper...
Jul 6, 2017 | Holistic Health, Supplements, Vitamins & Minerals
What are omega fatty acids? Fatty acids are important for all systems of the body to function normally. There are two fatty acids, known as Essential Fatty Acids (EFA), that your body does not produce on its own. In other words, EFAs have to be ingested through diet,...
Jun 30, 2017 | Food as Medicine, Herbs that Heal, Holistic Health, Natural Medicine
Sweet-toothed friends, rejoice! Fennel is here to hold your hand through your mid-afternoon or post-dinner sugar cravings. The seeds of a fennel plant are a wonderfully sweet, licorice-flavored spice that offer a wealth of nutritional benefits. They are best known for...
Jun 7, 2017 | Healthy Eating, Healthy Lifestyle, Holistic Health, Power of Prevention
Did you know that extreme dieting and excessive exercise can actually cause incredible stress to your body? Aiming to lose weight doesn’t need to be a gruesome, discouraging process that drains your enthusiasm and resolve. When done properly, the journey into...
May 30, 2017 | Holistic Health, Inspiration
The Believer’s Freedom “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but not everything is constructive. 1 Corinthians 10:23 There are many reasons that motivate us to seek improvements in our lifestyle...
