May 18, 2017 | Food as Medicine, Herbs that Heal, Holistic Health, Natural Medicine
Who doesn’t love that fragrant, mouth-watering smell elicited by sweet basil? For us, the enticing aroma of basil always signals the start of summer. We love using this tasty herb on everything – fresh tomatoes with a dash of pepper, in every type of...
May 12, 2017 | Healthy Lifestyle, Holistic Health, Supplements, Vitamins & Minerals
Magnesium is responsible for over 300 biochemical reactions in the body. It directly impacts blood pressure, metabolism, immune function, bone health, joint health, cell regeneration, hormone function and hundreds of other aspects of health. And yet, magnesium...
Apr 6, 2017 | Food as Medicine, Herbs that Heal, Holistic Health, Natural Medicine
Mint is one of the most iconic flavors of summer, and this cooling, refreshing herb is a God-send to our digestive system. The myriad herb plants stemming from the Mentha family are varied in their appearance, flavor, and healing properties. For example, the Bo He...
Mar 17, 2017 | Healthy Eating, Holistic Health, Nutrition
We like to think of fruit as God’s gift of natural, toxin and chemical-free candy. Sweet, colorful, refreshing and loaded with vital nutrients, fruit keeps us feelin’ good and lookin’ good! The weather is warming up, which means that fruit season is around the corner....
Feb 22, 2017 | Holistic Health, Nutrition, Toxins
A growing body of research is suggesting that our modern day sugar-saturated diet is one of the most lethal health concerns in America. And the biggest part of the problem is that most of us have no idea how much sugar is in the food and drinks we consume. Why?...
Feb 20, 2017 | Holistic Health, Inspiration
Do you ever stop to think about how connect your stomach and digestive tract is with your emotional well being? Think about a time when you felt nervous, perhaps before a big meeting with your boss, or moments before a big game… an upset, fluttery feeling in our gut...
