Aug 18, 2017 | Healthy Eating, Nutrition, Recipes
People who are using fruit to boost their health generally gravitate toward berries. Raspberries, blueberries, blackberries and others are rich in antioxidants and beneficial polyphenols, and they deliver nutrients while having a low glycemic (sugar) impact. In case...
Aug 10, 2017 | Food as Medicine, Healthy Eating, Nutrition
While there’s certainly merit to limiting large intakes of commercialized juice and dried fruit — particularly among those who are insulin resistant, sedentary, and have other factors that can wreak havoc with glycemic control — some fruits in their whole form can...
Aug 4, 2017 | Family, Healthy Lifestyle, Holistic Health, Nutrition
WATER. We’re sure you understand the importance of drinking it, so we won’t keep you long. Water is to your body what oil is to your car. We literally cannot function without it. Let’s brainstorm some ways you can keep you and your family running...
Jul 14, 2017 | Healthy Eating, Nutrition, Recipes
Summer salads are quick, easy, and don’t heat up the kitchen. They may contain dozens of ingredients, or just three — a simple caprese salad with tomato, basil, mozzarella, and a light drizzling of balsamic & olive oil is still one of our favorite summertime...
Jun 22, 2017 | Healthy Eating, Healthy Lifestyle, Nutrition
Think back to your most productive workday in the past week. Now ask yourself: On that afternoon, what did you have for lunch? When we think about the factors that contribute to workplace performance, we rarely give much consideration to food. For those of us battling...
May 26, 2017 | Exercise, Healthy Lifestyle, Nutrition
When it comes to fueling before or refueling after your workout, timing is everything. For example, before your workout you’ll want to have something that will give you a boost of energy without leaving you with an upset stomach on the road. We focus on foods that are...
