Jul 28, 2017 | Healthy Lifestyle, Holistic Health, Power of Prevention, Toxins
It’s probably happened to you already this week – you leave a half eaten apple, banana or avocado on the counter and it starts to turn brown within an hour. Or perhaps you’ve left a bicycle outside in the rain and watched it rust, or seen a copper...
Jun 7, 2017 | Healthy Eating, Healthy Lifestyle, Holistic Health, Power of Prevention
Did you know that extreme dieting and excessive exercise can actually cause incredible stress to your body? Aiming to lose weight doesn’t need to be a gruesome, discouraging process that drains your enthusiasm and resolve. When done properly, the journey into...
Jan 3, 2017 | Exercise, Family, Power of Prevention, Run for God
There are two numbers we’ve been struck by this week, numbers that symbolize what science taught us about fitness throughout our country in 2016. The first is 42 percent. According to a study published in July, risk for premature death rises 42% when we are out of...
