Apr 19, 2017 | Exercise, Run for God
All runners, from the first time racer to the elite athlete, get anxious before race day. Being nervous is natural, but knowing how to manage your nerves is key to working synergistically with your body and enjoying your day. Here are some tips that can help keep you...
Mar 28, 2017 | Exercise, Nutrition, Run for God, Vitamins & Minerals
Whether you’re training with us for the Run From the Cops 5k next month or simply looking for ways to “up” your running game, proper nutrition is paramount for athletic performance. This week we want to share five essential nutrients you’ll need to refuel...
Mar 5, 2017 | Exercise, Healthy Lifestyle, Run for God
When you’re stretching before or after workouts, always remember: Hold each stretch for 15 to 30 seconds. The deeper you breathe, the more effective the stretch. Only stretch far enough to feel it, never force it. It should never hurt. Pain could be an indication of...
Feb 10, 2017 | Exercise, Healthy Lifestyle, Run for God
Many of you know that we started our Spring 2017 Run for God series a few weeks ago. We’ve been meeting on Tuesday nights at 6pm at Owensboro Christian Church, and yes, there is still time to join the fun! Because this course is for experienced and novice...
Jan 3, 2017 | Exercise, Family, Power of Prevention, Run for God
There are two numbers we’ve been struck by this week, numbers that symbolize what science taught us about fitness throughout our country in 2016. The first is 42 percent. According to a study published in July, risk for premature death rises 42% when we are out of...
Dec 22, 2016 | Exercise, Inspiration, Run for God
The smiling Heaven by Heath Run for God team in August 2016 after successfully finishing a 5K!!! As many of you know, our next Run for God series will start on January 17th. For 14 weeks, we will be doing a Bible Study together that parallels endurance and faith....
