Jul 6, 2017 | Holistic Health, Supplements, Vitamins & Minerals
What are omega fatty acids? Fatty acids are important for all systems of the body to function normally. There are two fatty acids, known as Essential Fatty Acids (EFA), that your body does not produce on its own. In other words, EFAs have to be ingested through diet,...
May 12, 2017 | Healthy Lifestyle, Holistic Health, Supplements, Vitamins & Minerals
Magnesium is responsible for over 300 biochemical reactions in the body. It directly impacts blood pressure, metabolism, immune function, bone health, joint health, cell regeneration, hormone function and hundreds of other aspects of health. And yet, magnesium...
Mar 28, 2017 | Exercise, Nutrition, Run for God, Vitamins & Minerals
Whether you’re training with us for the Run From the Cops 5k next month or simply looking for ways to “up” your running game, proper nutrition is paramount for athletic performance. This week we want to share five essential nutrients you’ll need to refuel...
Jan 13, 2017 | Healthy Lifestyle, Holistic Health, Supplements, Vitamins & Minerals
Did you know that one of the most common vitamin deficiencies of years ago is making a comeback? It’s true – vitamin D deficiency is quickly becoming one of the most serious health threats for the Western world. Two culprits are largely responsible for...
Dec 9, 2016 | Healthy Lifestyle, Holistic Health, Supplements, Vitamins & Minerals
For most of us, specific vitamins and minerals bring instantaneous associations with particular roles: there’s calcium and phosphorus for bone health; vitamin C for immune function; vitamin E for reproductive health and fertility; iron for healthy blood and B12 for...
