Jun 7, 2017 | Healthy Eating, Healthy Lifestyle, Holistic Health, Power of Prevention
Did you know that extreme dieting and excessive exercise can actually cause incredible stress to your body? Aiming to lose weight doesn’t need to be a gruesome, discouraging process that drains your enthusiasm and resolve. When done properly, the journey into...
Dec 2, 2016 | Family, Food as Medicine, Healthy Eating, Nutrition
Let’s talk about longevity. The latest report on average lifespan comes from the Organization for Economic Cooperation & Development (OECD). In this report, the United States is ranked 26th out of the 36 countries that are a part of the OECD — falling just behind...
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