Dec 9, 2016 | Healthy Lifestyle, Holistic Health, Supplements, Vitamins & Minerals
For most of us, specific vitamins and minerals bring instantaneous associations with particular roles: there’s calcium and phosphorus for bone health; vitamin C for immune function; vitamin E for reproductive health and fertility; iron for healthy blood and B12 for...
Nov 11, 2016 | Food as Medicine, Herbs that Heal, Holistic Health, Natural Medicine
The advent of the holiday season brings some of the most anticipated flavors of the year. Recipes are made aromatically pleasant and delightfully appetizing by the cozy flavors of pumpkin, butternut squash and root vegetables. But let’s be honest… it’s really the...
