May 12, 2017 | Healthy Lifestyle, Holistic Health, Supplements, Vitamins & Minerals
Magnesium is responsible for over 300 biochemical reactions in the body. It directly impacts blood pressure, metabolism, immune function, bone health, joint health, cell regeneration, hormone function and hundreds of other aspects of health. And yet, magnesium...
Mar 28, 2017 | Exercise, Nutrition, Run for God, Vitamins & Minerals
Whether you’re training with us for the Run From the Cops 5k next month or simply looking for ways to “up” your running game, proper nutrition is paramount for athletic performance. This week we want to share five essential nutrients you’ll need to refuel...
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