Mar 5, 2017 | Exercise, Healthy Lifestyle, Run for God
When you’re stretching before or after workouts, always remember: Hold each stretch for 15 to 30 seconds. The deeper you breathe, the more effective the stretch. Only stretch far enough to feel it, never force it. It should never hurt. Pain could be an indication of...
Jan 3, 2017 | Exercise, Family, Power of Prevention, Run for God
There are two numbers we’ve been struck by this week, numbers that symbolize what science taught us about fitness throughout our country in 2016. The first is 42 percent. According to a study published in July, risk for premature death rises 42% when we are out of...
Dec 22, 2016 | Exercise, Inspiration, Run for God
The smiling Heaven by Heath Run for God team in August 2016 after successfully finishing a 5K!!! As many of you know, our next Run for God series will start on January 17th. For 14 weeks, we will be doing a Bible Study together that parallels endurance and faith....
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